top of page
Yoga with Carla Soul to Sole Wellbeing

5 Night Pilates Retreat Costa Rica

A Luxury Yoga Retreat in Santa Teresa, Costa Rica July 14-19th, 2023. Designed for you to connect to your body through movement and energy work. 

Santa Teresa, Costa Rica, July 14 - July 19 2023

Welcome to our curated retreat 14-19th July in Santa Teresa, Costa Rica. 


A perfect opportunity to immerse yourself in a unique experience of wellness and rejuvenation. I am excited to join forces with Yoga and Pilates teacher Julie Pallesen (This Way).


5 beautiful nights of Yoga, Pilates, Sound Baths, Energy work, and other healing practices to offer you a transformative experience that will leave you feeling refreshed and renewed.

Pilates retreat Costa Rica

5 nights of Reconnection to your Soul

Throughout the retreat, you'll be guided through movement and energy work to help you connect with your mind, body, and soul. Our Yoga and Pilates classes are suitable for all levels, so whether you're a beginner or an advanced practitioner, you'll find something that suits your needs. Every day we will offer a unique blend of Yoga asanas and functional movements that will help you deepen your practice and connect with your breath. By integrating breath with movement, you'll learn how to practice with intention and mindfulness, allowing you to tap into your innermost self and connect with your practice on a deeper level.

Our sound baths are a unique experience that use sound and vibration to help you release stress, balance your chakras, and deepen your meditation practice. You'll also have the opportunity to experience energy work, which can help you tap into your body's innate healing powers and restore your natural balance.

In addition to our wellness practices, we'll also be offering workshops and talks on topics such as mindfulness, manifestation, nutrition, and self-care. You'll have plenty of time to relax and unwind.  Whether you choose to spend your free time exploring nature or simply lounging by the pool.

Our retreat is designed to help you disconnect from the outside world and reconnect with yourself. We invite you to join us for a transformative experience that will leave you feeling more grounded, centered, and alive.


I am so ready for this!

Magical Santa Teresa

Santa Teresa is a magical place that is rich with biodiversity, tropical jungles, and breathtaking beaches, and we invite you to explore it to the fullest.


During your stay, you'll have the opportunity to explore nature, eat locally sourced food, discover Santa Teresa's gems, and connect with yourself and others in a meaningful way.

It's about living your most authentic life and connecting with nature.

Take this opportunity to explore the most beautiful atmosphere all while developing inner and outer strength and alignment. 

The Villa 

Our retreat is located in a stunning beachfront villa that is surrounded by lush tropical jungle and the calming sound of ocean waves.

Each room in the villa has been uniquely designed with calming earthy tones and is equipped with its own private bathroom, providing you with the ultimate comfort and privacy. The spacious rooms are perfect for unwinding and taking in the beautiful surroundings.

Our yoga deck is situated with breathtaking views of the ocean and jungle, providing the perfect atmosphere for your practice. You will feel grounded and connected to mother earth as you breathe in the fresh, tropical air.

The villa is surrounded by beautiful jungle, which is home to a variety of wildlife, including howler monkeys. This natural setting creates a peaceful and serene environment, allowing you to relax and let go of stress.

We believe that the setting of our retreat is just as important as the practices we offer. That's why we've chosen this luxurious beachfront villa in Santa Teresa as the perfect place for you to unwind, reconnect with nature, and deepen your practice.


We look forward to hosting you in this beautiful paradise.

Pilates retreat Costa Rica
Pilates retreat Costa Rica
Pilates retreat Costa Rica

You had me at Beachfront Villa!

Nature at Costa Rica Soul to Sole Retreat


Fly into San Jose or Liberia International Airport. From there you take a domestic flight to Tambor (about 20 min.) From San Jose or Liberia airport you can choose between flying to Tambor airport via either Sansa or Green Airways

Once you land in Tambor, a Taxi will drive you to Santa Teresa (about 40min scenic drive) in which we will help coordinate. 

**We highly recommend you check Green Airways Or Sansa schedule before booking your main flight as you want to make sure when to book your internal flight.

I want to wake up in Costa Rica


Provisional Schedule

  • 7AM: Meditation / Breathwork / Journaling 

  • 7:30AM: morning tea + coffee + fruits

  • 8-9:30AM: morning practice: yoga /  pilates 

  • 10AM: Brunch

  • Noon-5PM: Leisure time + Adventures 

  • 5pm-6:30PM: Sunset practice

  • 7PM: Dinner

*might be a few changes

What is included:

  • Accommodation

  • Activities

  • Food

  • (Everything besides transportation)