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My April Newsletter

Updated: Sep 15, 2023


Carla in Costa Rica

Spring is here and it is time for us to bloom. Are you ready?


I am excited to share with you my new website and please note the new email address carla@soultosolewellbeing.com


I am expanding and so is Soul to Sole!


How are you doing on this New Moon & Solar Eclipse?


The energy of transformation feels strong & from talking to clients many people are experiencing it. Eclipses come to shake us up. They happen in pairs; the first was the last Full Moon and the second is now. When a New Moon is combined with an eclipse, it is 3x more powerful than normal. Our lives & world are always moving & changing. Growth can be uncomfortable at times. Self-care, compassion & self-love are key. It soothes the path for our inner planes & outer world to transform easily & positively.


Talking of Self-Love, I believe a retreat is one of the biggest gifts of self care you can give yourself. The benefits last long after the retreat finishes. New thinking & inner dialogue can give you a new perspective which in turn brings new behavior. This can deliver miracles for all of us. There are so many wonderful benefits to every retreat I host, I watch them unfold more & more for guests.


Spring & Summer 2023 Offerings




7-nights Awaken Your Soul & Manifest Your Dreams Costa Rica

  • July 1st - 8th, 2023

  • November 11th - 18th, 2023

  • December 9th - 16th, 2023

Are you ready to make some time in your life for you? During this transformative week in one of the most beautiful ocean view locations in Costa Rica, you will reconnect with your inner self, find peace, experience real joy, connect with your real worth & truly empower yourself.

Are you ready to start living your best life now?

This retreat will change your life. You deserve this!





5 Night Pilates Retreat Costa Rica

Santa Teresa, Costa Rica July 14 - July 19 2023


A perfect opportunity to immerse yourself in a unique experience of wellness and rejuvenation. I am excited to join forces with Yoga & Pilates teacher Julie Pallesen (This Way).

5 beautiful nights of Yoga, Pilates, Sound Baths, Energy work, & other healing practices to offer you a transformative experience that will leave you feeling refreshed and renewed.




Family Yoga Retreat

Morzine, France July 29 - August 5, 2023

Treat your family to seven nights & eight days of luxury in this beautiful, charming & spacious chalet, situated in Morzine. Have an amazing summer adventure & bring together your passion for family, travel and wellbeing. Magically you will wake up & be captivated by the stunning mountain backdrop, lush meadows, pine trees, wild flowers, & clean pure air.

An outdoor summer paradise where memories will be made that last forever. Rejuvenate your family this summer.




1-Day Wellness Event

Ireland August




4-Night Yoga & Wellness Retreat

Portugal September


Integrated Energy Therapy Training

Are you ready to open your heart, growth & raise your vibration?

I am teaching Basic, Intermediate& AdvancedLevels this summer in Dublin, Ireland & more dates for Costa Rica soon.


Soul Food Sunday's

IET Healing & Meditation online sessions new dates here.


As always, I am so grateful for all the love, support & continued business. Hand on heart I have the most amazing clients in the world and I am sending love to you all.


Love & Light Carla xx

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