5 Night Luxury Pilates & Yoga
Retreat in Costa Rica
Luxury Pilates, Yoga, & Wellness Retreat
in Santa Teresa, Costa Rica
Refresh, reset, and connect with your body through movement and energy work
Santa Teresa, Costa Rica
July 15 - 20, 2025
Welcome to our curated yoga, pilates, and wellness retreat in Santa Teresa, Costa Rica taking place July 15-20, 2025.
This is a perfect opportunity to immerse yourself in a unique experience of wellness and rejuvenation. I am excited to join forces with pilates teacher Savannah Bigley from Los Angeles for this retreat!
Join us for five beautiful nights at a luxury beachfront villa, full of yoga, pilates, sound baths, energy work, and other healing practices to offer you a transformative experience that will leave you feeling refreshed and renewed.
Reconnect With Your Soul
Throughout the retreat, you'll be guided through movement and energy work to help you connect with your mind, body, and soul. Our yoga and pilates classes are suitable for all levels, whether you're a beginner or a seasoned yogi, so you can be sure to find something that fits your needs.
Each day will have a unique blend of yoga asanas, meditation, pilates flows, and functional movements that will help you deepen your practice and connect with your breath. By integrating breath with movement, you'll learn how to practice with intention and mindfulness, allowing you to tap into your innermost self and deepen your practice.
We'll also have opportunities for adventure in and around Santa Teresa! Join us for an included 2-hour horseback riding session, feeling the freedom and abundance all around you as gallop down the beach. There is also the option to book a surf lesson and connect with the powerful energy of the ocean.
Evening sound baths are a unique experience that use sound and vibration to help you release stress, balance your chakras, and deepen your meditation practice.
You'll also have the opportunity to experience holistic wellness treatments like reflexology, energy work, an aromatherapy massage, Indian head massage, chakra balancing, and more. These treatments can help you tap into your body's innate healing powers and restore your natural balance.
In addition to our wellness practices, we'll also be offering talks on topics such as mindfulness, manifestation and self-care. You'll have plenty of time to relax and unwind, whether you choose to spend your free time exploring nature or simply lounging by the pool.
Our retreat is designed to help you disconnect from the outside world and reconnect with yourself. We invite you to join us for a transformative experience that will leave you feeling more grounded, centered, and alive.
The Magic of Santa Teresa
Santa Teresa is a magical place that is rich with biodiversity, tropical jungles, and breathtaking beaches, and we invite you to explore it to the fullest.
During your stay, you'll have the opportunity to explore nature, eat locally sourced and freshly prepared meals, discover Santa Teresa's hidden gems, and connect with yourself and others in a meaningful way.
From horseback riding, to surfing, to culinary experiences, we invite you to live your most authentic life and connect with nature with us.
Take this opportunity to explore the most beautiful atmosphere all while developing inner and outer strength and alignment. You'll leave with memories that will last a lifetime.
Where You'll Be Staying: The Villa
Throughout the retreat you'll be staying in a stunning beachfront villa surrounded by lush tropical jungle and the calming sounds of the ocean waves right outside your door.
Each room in the villa has been uniquely designed with calming earth tones and is equipped with air conditioning & its own private bathroom, providing you with absolute comfort and ease during your stay. The spacious rooms are perfect for unwinding and taking in the beautiful surroundings, on your own or with friends.
Our private yoga deck has breathtaking views of the ocean and surrounding jungle — the perfect atmosphere for deepening your practice. You'll feel grounded and connected to mother earth as you breathe in the fresh, tropical air while moving your body.
The villa is surrounded by a beautiful jungle home to a variety of wildlife like monkeys, birds, wild monstera, and sky-high palm trees. This natural setting creates a peaceful and serene environment, allowing you to relax and let go of the stress of daily life.
We believe that the setting of our retreat is just as important as the practices we offer. That's why we've chosen this luxurious beachfront villa in Santa Teresa, it's the perfect place for you to unwind, reconnect with nature, and deepen your practice.
We look forward to hosting you in this beautiful paradise!
Getting There
Fly into San Jose (SJO) or Liberia International Airport (LIR). From there, take a quick 20min flight to Cobano (ACO) via either Sansa or Green Airways.
NOTE: There are limited flights within the country, so make sure your main flight & domestic flight times align with enough time to grab your bags & board the flight to Cobano.
Once you land, a taxi will drive you to the villa in Santa Teresa (about a 40min scenic drive). We will help you coordinate this part!
Daily Schedule
7am meditation or breathwork
7:30am morning tea, coffee, & fruits
8-9:30am morning yoga/pilates practice
10am brunch
12-5pm leisure time & adventures
5-6:30pm sunset yoga/pilates practice
7pm dinner
Included Accommodations
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A welcome drink
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Vinyasa & Yin yoga classes
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All levels pilates classes
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5 nights at a luxury beachfront villa
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Daily breakfast & dinner, including one night out in Santa Teresa
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Horseback riding
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Optional surf lesson
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Two twilight sound baths
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Five guided meditations
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Mantra chanting on the beach
The only thing you have to do is get there!
Your Wellness Investment
Secure your place with a deposit of $888 (nonrefundable)
Early Bird Pricing (before April 15):
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$2,000 each for a shared room (2-3 people)
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$2,500 for a private room
Pricing after April 15:
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$2,500 each for a shared room (2-3 people)
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$3,000 for a private room
Prefer to pay in installments? We got you.
Once you pay your deposit, we can set up a flexible payment schedule!
What is the cancellation policy?
Pay the deposit to secure your spot on the trip, and the remaining amount is to be paid no later than 30 days before retreat begins.
For cancellation requests submitted within 30 days of the retreat date, 50% of total amount (less deposit) will be refunded.
Cancellation requests within 14 days of the retreat are nonrefundable. We highly recommend you purchase travel insurance in case of unforeseen events that might occur. Exceptions cannot be made for any reason. Failure to attend or completing the retreat will not result in a refund or credit.
A note from Carla & Savannah
We would be honoured for you to join us for 5 magical nights that will rejuvenate you and your soul
We promise you will walk away feeling EMPOWERED
We promise you will leave with so much LOVE FOR YOURSELF
We promise you this retreat will TRANSFORM YOUR LIFE
We hope to see you soon!
Love and light,
Carla & Savannah💖
Soul to Sole Yoga & Wellness Retreats
Client Testimonials
Jess Keenan
I enjoyed an amazing retreat in Costa Rica with Carla! She is so talented in so many areas of energy healing. She guided us through morning meditation and yoga which was absolutely wonderful. The sound healings and restorative yoga in the evenings made for a peaceful sleep at night. After the retreat I felt so much lighter, relaxed and connected to myself! Definitily recommend a retreat or even a session with Carla!