1 day Food for the Soul Retreat

Service Description

A day for you to disconnect, unwind and nourish yourself from the inside out. This one day retreat is for you to take a break from your everyday responsibilities to reconnect with yourself, slow down and de-stress. We want you to feel nourished from the inside out and leave feeling like you spent a whole weekend away! Through Yoga, Meditation and Breathwork, group Health Coaching and connection with others this day will help you loosen up, have some fun and improve your relationship with you.