Essential Oils: Little Winter Magic in a Bottle

How essential oils can be your winter best friends.

Hola Beautiful Souls,

I have been an Aromatherapist for over eleven years now  & I still use essential oils every day.

These days I’m living in a warm, sunny climate. However, I still remember those dark winter mornings so well. The grey  skies, the slow starts, the longing for light. That’s where essential oils became my winter best friends.

Essential oils are wonderful in winter – supporting your immune system, offering antiviral protection &  gently lifting the clouds of Seasonal Affective Disorder (SAD).

Just a few drops can truly change the energy of a space… and your mood.

One of my favourite rituals was diffusing grapefruit oil first thing in the morning. I would wake up, lie in bed for a moment, then go make my coffee. When I returned to my room, the air felt fresh, bright &  totally uplifting. It was like sunshine in scent form

Try blending grapefruit with:

• Orange – to evoke a positive & happy  outlook

• Rose – for a touch of love, care & heart warmth

• Grapefruit  - works with the pineal gland & helps SAD

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It’s a simple, beautiful way to invite light & mother nature into your day.

Please remember to use essential oils safely.  Buy pure oils where you can. Some like Rose, Jasmin come diluted as the pure oil can be expensive. Your local chemist will always have a good range. 

If you’d like to learn more about essential oils and their amazing uses for winter or any time, send me a message. I always love to talk about essential oils. ;)  Remember to have fun with them.

With love from paradise,

Carla xx

Live your joy 💛